14 Days Of Focus: New Habits

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Starting a new habit is tough. The first 7-14 days are the toughest. Get those out of the way and you’re well on your way. Find out how…

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Cardio: The Basics

Run for your life! Really, dude. You know you should do it, but still you don’t. Why? Cuz it sucks! True, cardio is a pain in the ass, but many of us don’t get enough of it. I’ll be the first to admit that I don’t get enough myself, and I’m sure I get more […]

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