Please, read carefully:

I am not a fitness expert. I am not a doctor. I am not a nutritionist. I am not a certified anything (except maybe a certified A-hole).

Now that that’s out the way, let me say this; I can tell you from my personal experience what it takes to lose weight, get fit, and stay that way. I have done it for myself and have helped many people, that I know personally, do the same.

You can consult a doctor or other professional before you begin. I could care less if you consult anyone before doing anything I have on this website. I didn’t and I’m just fine. If you feel the need, then do so. The information on the site is available to anyone, but not made for everyone.