General Fitness

14 Days Of Focus: New Habits

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Starting a new habit is tough. The first 7-14 days are the toughest. Get those out of the way and you’re well on your way. Find out how…

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So, What Will it Take…

… to motivate change? I’m not one of those super passionate guys when it comes to fitness and weight loss. Many people ask me what motivates me and how I make it to the gym so consistently. There is no easy answer, but I know that it took me getting totally out of shape before […]

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