Exercise

14 Days Of Focus: New Habits

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Starting a new habit is tough. The first 7-14 days are the toughest. Get those out of the way and you’re well on your way. Find out how…

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Gimme a Break!

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Hard work pays off. But hard work with no rest is no good. Give yourself a break every once in a while, but make sure to set you limits.

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You Should Try BJJ

Why Brazilian Jiu Jitsu is Awesome! I’ve started doing Brazilain Jiu Jitsu because I’ve always been curious about the sport, and I think it’s a great way to keep fit. It has many benefits over other martial arts, as a means of exercise, and here are my reasons why: Bookmark on Delicious Digg this post […]

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3-Day Intermediate Workout

This workout is similar to theĀ 3-Day Basic Workout, with changes in reps or sets. The body parts worked will remain the same. Bookmark on Delicious Digg this post Recommend on Facebook Tip on Hyves share via Reddit Share on identica Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post […]

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