3-Day Basic Workout

The method Each day you will work out two body parts.  Abs will also be worked out with each workout. Do not work out your abs two days back-to-back. You may change the order in which you perform these exercises, but I will outline how I do my base workout schedule. Each exercise will be performed […]

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Cardio: The Basics

Run for your life! Really, dude. You know you should do it, but still you don’t. Why? Cuz it sucks! True, cardio is a pain in the ass, but many of us don’t get enough of it. I’ll be the first to admit that I don’t get enough myself, and I’m sure I get more […]

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Weights: The Basics

Find a way As I said before, weight training was essential to my success. I do love pumping iron, but weather you do or not, you should do it. There is no excuse not to do some type of weight training. Like I said, gym is not required. Create a schedule So weather you can start off with just […]

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