14 Days Of Focus: New Habits

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Starting a new habit is tough. The first 7-14 days are the toughest. Get those out of the way and you’re well on your way. Find out how…

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Gimme a Break!

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Hard work pays off. But hard work with no rest is no good. Give yourself a break every once in a while, but make sure to set you limits.

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3-Day Intermediate Workout

This workout is similar to the 3-Day Basic Workout, with changes in reps or sets. The body parts worked will remain the same. Bookmark on Delicious Digg this post Recommend on Facebook Tip on Hyves share via Reddit Share on identica Share with Stumblers Tumblr it Tweet about it Subscribe to the comments on this post […]

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3-Day Basic Workout

The method Each day you will work out two body parts.  Abs will also be worked out with each workout. Do not work out your abs two days back-to-back. You may change the order in which you perform these exercises, but I will outline how I do my base workout schedule. Each exercise will be performed […]

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