Top 4 Supplements for Average Dudes

My fellow Average Dudes, here is a list of supplements you should be taking for your health. Some are just plain smart to take and some will help you in your weight loss or muscle building efforts. There are many products available and a great deal of those products do work, but many don’t either. […]

Read the full article →

Nutrition: The Basics

You are what you eat, dude A bunch of bull! Not really. To be honest, food was the biggest stumbling block for me and I’m sure it is for many other dudes too. There are many special diets and most do achieve results, but those results usually don’t  last. The reason is that a special […]

Read the full article →