To eat or not to eat?

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That is the question. Think that starving yourself will help you loose weight? Well, think again. It may actually back-fire on you. Wanna know why?

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Eat more times during your day.

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Wait! Wait! Before you sprint over to your nearest buffet to stuff your face, let me explain. You should eat more times during your day. Find out why…

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14 Days Of Focus: New Habits

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Starting a new habit is tough. The first 7-14 days are the toughest. Get those out of the way and you’re well on your way. Find out how…

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Gimme a Break!

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Hard work pays off. But hard work with no rest is no good. Give yourself a break every once in a while, but make sure to set you limits.

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