You Should Try BJJ

Why Brazilian Jiu Jitsu is Awesome! I’ve started doing Brazilain Jiu Jitsu because I’ve always been curious about the sport, and I think it’s a great way to keep fit. It has many benefits over other martial arts, as a means of exercise, and here are my reasons why:

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So, What Will it Take…

… to motivate change? I’m not one of those super passionate guys when it comes to fitness and weight loss. Many people ask me what motivates me and how I make it to the gym so consistently. There is no easy answer, but I know that it took me getting totally out of shape before […]

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3-Day Intermediate Workout

This workout is similar to the 3-Day Basic Workout, with changes in reps or sets. The body parts worked will remain the same.

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Easy Lower-Carb Strategy:

fast fat loss & long term sustainability Starting a lower-carb lifestyle It can be a little difficult at first. The rules are pretty simple, but the restrictions seem enormous. I have found an effective way to ween you off those bad carbs, transition into a very low-carbs phase, and eventually level back out to a […]

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