Average D.

To eat or not to eat?

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That is the question. Think that starving yourself will help you loose weight? Well, think again. It may actually back-fire on you. Wanna know why?

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Eat more times during your day.

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Wait! Wait! Before you sprint over to your nearest buffet to stuff your face, let me explain. You should eat more times during your day. Find out why…

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14 Days Of Focus: New Habits

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Starting a new habit is tough. The first 7-14 days are the toughest. Get those out of the way and you’re well on your way. Find out how…

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You Should Try BJJ

Why Brazilian Jiu Jitsu is Awesome! I’ve started doing Brazilain Jiu Jitsu because I’ve always been curious about the sport, and I think it’s a great way to keep fit. It has many benefits over other martial arts, as a means of exercise, and here are my reasons why: Bookmark on Delicious Digg this post […]

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