Average D.

Easy Lower-Carb Strategy:

fast fat loss & long term sustainability Starting a lower-carb lifestyle It can be a little difficult at first. The rules are pretty simple, but the restrictions seem enormous. I have found an effective way to ween you off those bad carbs, transition into a very low-carbs phase, and eventually level back out to a […]

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Lower Your Carbs:

Controlling Your Carbohydrate Intake I’m sure you’ve all heard of low-carb diets. It has been hyped for years now and it has its share of advocates and opposers. I’m a low-carb diet advocate.Let me explain: When I say low-carb diet, I don’t mean just a temporary diet. I am referring to your actual diet; what […]

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Top 4 Supplements for Average Dudes

My fellow Average Dudes, here is a list of supplements you should be taking for your health. Some are just plain smart to take and some will help you in your weight loss or muscle building efforts. There are many products available and a great deal of those products do work, but many don’t either. […]

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Nutrition: The Basics

You are what you eat, dude A bunch of bull! Not really. To be honest, food was the biggest stumbling block for me and I’m sure it is for many other dudes too. There are many special diets and most do achieve results, but those results usually don’t  last. The reason is that a special […]

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