Weights: The Basics

Find a way As I said before, weight training was essential to my success. I do love pumping iron, but weather you do or not, you should do it. There is no excuse not to do some type of weight training. Like I said, gym is not required. Create a schedule So weather you can start off with just […]

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Nutrition: The Basics

You are what you eat, dude A bunch of bull! Not really. To be honest, food was the biggest stumbling block for me and I’m sure it is for many other dudes too. There are many special diets and most do achieve results, but those results usually don’t  last. The reason is that a special […]

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